Adrenal fatigue is a term used to describe a collection of non-specific symptoms such as body aches, fatigue, nervousness, sleep disturbances and digestive issues. It is thought to occur when the adrenal glands become overtaxed and unable to produce adequate levels of hormones like cortisol to meet the body's needs.
The adrenal glands produce many vital hormones that help regulate metabolism, immune function, blood pressure, inflammation and the body's response to stress. Cortisol in particular is secreted by the adrenal glands to control blood sugar levels, metabolism and inflammation.
Some potential causes of adrenal fatigue include:
If left unchecked, adrenal fatigue can disrupt hormone levels and negatively impact one's energy levels, sleep quality, mental focus and overall health. However, there are many natural ways to support healthy adrenal and cortisol function:
The doctors at Balance Health Clinic specialize in treating adrenal fatigue through customized nutrition, supplement and lifestyle protocols based on advanced lab testing of each patient's hormones, nutrients and genetics. We help patients restore healthy cortisol rhythms, reduce inflammation, improve energy levels and enhance overall wellbeing. Learn more at ]().
In summary, adrenal fatigue refers to a cluster of vague symptoms that occur when the adrenal glands become overworked and unable to adequately produce hormones like cortisol. Contributing factors may include chronic stress, poor diet, infections or other hormone imbalances. Treatment focuses on adaptogenic herbs, diet, lifestyle changes, and sometimes hormone testing and supplementation under a doctor's supervision. Consult with an integrative or functional medicine practitioner if you suspect adrenal issues.
I hope this overview on what adrenal fatigue is has been helpful! Let me know if you have any other questions.