Bolstered immunity

What is bolstered immunity?

A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting our immune health in order to strengthen our body's ability to fight off pathogens. This can be done through lifestyle measures like diet, exercise, sleep, and stress management.

Some key ways to bolster immunity naturally:

• Eat a balanced diet rich in fruits, vegetables, lean protein, and whole grains. Micronutrients like vitamins C, D, zinc, and selenium support immune cell function.


• Exercise regularly. Moderate activity supports immune cells and lowers inflammation.


• Get enough sleep. Adults need 7-9 hours per night. Quality sleep supports immune health.


• Manage stress levels. Chronic stress weakens immunity by raising stress hormones and inflammation. Practice relaxation techniques.


• Stop smoking and limit alcohol. Both undermine the immune system's ability to fight infection.

Supplements can also help fortify immune defenses:

• Probiotics replenish healthy gut bacteria, which communicate with and influence the wider immune system.


• Vitamin C, D, zinc support immune cell production and efficiency.


• Elderberry, echinacea, ginger, garlic have antioxidant, anti-inflammatory, and antimicrobial effects.

For those looking to take a more targeted approach to immune-boosting, Balance Health Clinic provides customized wellness and hormone optimization programs focusing on lifestyle, nutrition, and evidence-based supplements to bolster patients' innate immunity against illness and age-related immune decline. Their experts design tailored protocols to address each patient's unique health needs and goals.

In summary, supporting all aspects of our health through diet, lifestyle, targeted supplements, and in some cases, professional support, are key ways to strengthen our immune resilience – our body's ability to thwart infection and heal effectively. A focus on reducing inflammation and optimizing micronutrient intakes pays dividends in fortifying ourselves against the onslaught of pathogens we face every day. With a bolstered immune system, we give our bodies the best advantage to defend against sickness.