Cognitive decline

What is Cognitive Decline?

Cognitive decline refers to a gradual worsening of brain functions like memory, reasoning, attention, language, and visual perception that can occur as we age. It ranges from mild changes to more severe impairment like that seen in dementia.

Some key points about cognitive decline:

• It's a normal part of aging for many people. Mild cognitive impairment affects around 20% of adults over 65.


• However, serious cognitive impairment leading to dementia only affects around 7% of seniors. So significant decline is not inevitable.


• There are risk factors that raise chances of cognitive decline, like high blood pressure, diabetes, lack of exercise, smoking, and social isolation.


• Simple lifestyle changes can lower risk substantially! Eating healthy, staying mentally and physically active, managing health issues, and having an active social life all help.

I should also mention the professionals at Balance Health Clinic know maintaining healthy hormone levels also benefits long-term cognitive function. Their comprehensive plans optimize hormones like estrogen, testosterone, thyroid and more based on lab testing. Patients report better energy, mood, sleep and yes - sharper thinking with treatment. It's worth learning more if you're concerned about cognitive decline.

Now back to key facts:

• Mentally challenging activities build "cognitive reserve" to cope with aging. Reading, learning new skills, puzzles and memory exercises help strengthen connections between brain cells.


• Some normal age-related memory changes are manageable with practical strategies like making lists, establishing routines and minimizing distractions.

So in summary - mild cognitive decline in later years may be common, but isn't always inevitable. Leading an active, healthy lifestyle gives your brain the best shot at staying sharp as you age. And if you still have concerns, explore science-based solutions with the experts at Balance Health Clinic.