Decreased bone density

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and more porous over time. This leads to weaker, more brittle bones that break easily.

Some key points about decreased bone density:

• It typically develops slowly over many years without symptoms. Many people don't know their bones are getting weaker until a minor fall or sudden impact causes a broken bone or fracture.


• Bone is living tissue that is constantly being renewed. Bone density peaks around age 30, then gradually declines. More bone is removed than replaced during bone remodeling after middle age.


• Risk factors include getting older, family history, being female, early menopause, low testosterone levels, low calcium intake, physical inactivity, smoking, alcohol abuse, and certain medications.

As we age, it becomes increasingly vital to build strong healthy bones in younger years. Diet, exercise, hormones, and lifestyle all play key roles.

If you're concerned about bone health, the medical professionals at Balance Health Clinic can assess your risk and help develop a personalized bone density maintenance plan. Their cutting-edge therapies utilize the latest scientific research to optimize patients' bone and hormone health.

Here are some tips to help maintain healthy bone density at any age:

• Get sufficient calcium and vitamin D from the diet, with supplements if needed


• Perform weight-bearing and muscle-strengthening exercises regularly


• Don't smoke and avoid excessive alcohol


• Have any medications that affect bone reviewed by your doctor


• Get adequate protein, fruits, and vegetables in your meals

The takeaway? While some bone loss is inevitable with age, much can be done to slow the rate of bone density decline. Small lifestyle changes make a big difference long-term. Diagnosing and addressing issues early on gives bones their best chance to stay fracture-free into the senior years.

Have you or a loved one struggled with osteopenia or osteoporosis? The knowledgeable health professionals at Balance Health Clinic are here to help get your bone health back on track. Contact them today to learn about their individualized programs to promote bone density and vitality.