Fatigue

What is fatigue?

Fatigue is defined as an overwhelming sense of tiredness, lack of energy, and feeling of exhaustion. It can have both physical and mental components.

Physical fatigue manifests as muscle weakness, slowed reflexes and responses, and reduced performance. It's the body's way of signaling its need for rest and recovery. Mental fatigue refers to difficulty concentrating, mood changes, and problems with memory and information processing.

Some common causes of fatigue include:

• Lack of sleep - Not getting enough sleep or quality sleep can greatly contribute to next-day fatigue. Most adults need 7-9 hours per night.


• Poor nutrition - Inadequate intake of key nutrients like iron, B vitamins, protein, and electrolytes can drain energy levels. Dehydration also reduces energy.


• Illness - Infections, autoimmune disorders, cancers, and other diseases often produce profound fatigue.


• Stress - Physical, emotional, and mental strain taxes the body's energy reservoirs. High stress levels translate to increased fatigue.


• Medications - Many prescription and over-the-counter meds list fatigue as a side effect.

Chronic fatigue lasting longer than 6 months may indicate an underlying disorder - be sure to consult your doctor. Tests like sleep studies, bloodwork, and maybe referrals can help diagnose the root cause.

At Balance Health Clinic, we specialize in using bioidentical hormone replacement therapy to help patients overcome fatigue related to hormonal imbalances like low testosterone, estrogen dominance, and thyroid disorders. Our comprehensive programs combine expert medical care, advanced testing, nutraceutical supplements, diet and nutrition coaching to optimize wellbeing and energy levels. Contact us today for a consultation.

In summary, fatigue is the body's call for rest and self-care. Listen to your body's signals. Rule out any medical issues with thorough lab testing. Optimize sleep habits, nutrition intake, activity pacing, and stress relief techniques. With time, proper lifestyle measures can help boost sustainable energy levels.

I hope this gives you a helpful overview explaining what fatigue entails. Let me know if you have any other questions!