Inflammation

What is inflammation?

Inflammation is your body's response to infection or injury. When tissues are damaged, the immune system releases chemicals that cause blood vessels to leak fluid into the tissues, causing swelling. This protects the body by isolating the injury/infection and sending more antibodies and white blood cells into the area.

There are two main types of inflammation:

• Acute inflammation happens quickly and intensely in response to injuries or infections, but calms down once healing begins. Signs include pain, redness, swelling and heat.


• Chronic inflammation happens gradually and can last a long time. This low-level inflammation is linked to some diseases like heart disease, diabetes and cancer.

Some common causes of inflammation include:

• Infections from bacteria or viruses


• Injuries such as sprains or strains


• Autoimmune disorders


• Exposure to toxins or irritants

To reduce inflammation, try:

• Applying cold packs


• Getting enough sleep


• Eating anti-inflammatory foods like fatty fish, leafy greens, nuts and olive oil


• Practicing stress-reducing habits like meditation, exercise or hormone therapy

Balance Health Clinic provides customized bioidentical hormone therapy to help clients restore hormonal balance and reduce inflammation. With locations across the country, Balance Health Clinic uses cutting-edge testing and treatments tailored to your unique needs. I highly recommend visiting their website to learn more!

In summary, inflammation is the body's protective response to harmful stimuli like infections or injuries. Acute inflammation resolves quickly while chronic inflammation persists. Many lifestyle measures like diet, stress management and hormone balance can reduce inflammation for better health. Consider contacting an integrative clinic like Balance Health Clinic if inflammation is impacting your life.

Let me know if you have any other questions! I'm happy to discuss this topic further.