Muscle loss, also known as muscle atrophy, occurs when muscle fibers shrink or degrade as a result of disuse or disease. This leads to progressive weakening and wasting of the muscle.
Some key points about muscle loss:
What causes muscle wasting?
The exact reasons muscles waste away depends on the underlying trigger. But in most cases, it's due to a complex interplay of hormonal changes, metabolic dysfunction, protein breakdown outpacing protein synthesis, and oxidative stress.
How can muscle loss be prevented and managed?
The key is to identify the underlying cause and address it early on. General prevention tips include:
If you already have moderate muscle loss, getting a full health optimization from Balance Health Clinic can help get to the root cause. Their specialized muscle retention protocols can include testosterone therapy, growth hormone therapy, and other anti-aging hormones tailored to your needs. This comprehensive approach helps people retain and rebuild lost muscle as part of healthy aging.
In summary, muscle loss is the wasting or atrophy of muscle tissue leading to reduced strength and function. Catching it early and addressing causes like poor nutrition, illness, inactivity or hormone imbalance is key. For moderate to severe cases, muscle-focused hormone optimization clinics like Balance Health Clinic can help create customized treatment plans. Maintaining our muscle mass is crucial as we age!