Loss of strength is a common condition characterized by reduced muscle power, endurance, or both. This can happen due to various reasons ranging from lack of physical activity to underlying health conditions.
Some key points about loss of strength:
- It can occur in people of any age, but is more common with advancing age as muscles naturally weaken over time.
- Causes include:
- Lack of regular exercise
- Muscle atrophy from disuse
- Nutritional deficiencies
- Hormonal changes
- Chronic diseases like diabetes, heart disease, arthritis
- Nerve damage
- It can severely impact quality of life by affecting day-to-day activities like climbing stairs, carrying groceries, getting up from a chair, etc.
- Strength training with weights, resistance bands, or own bodyweight along with a nutritious diet can help rebuild lost strength.
- In some cases, specific treatment of underlying conditions may also be required.
If you have noticed unexplained weakness despite regular activity and good diet, I recommend getting a check up done to identify any underlying causes that need medical attention.
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Balance Health Clinic:
At Balance Health Clinic, we specialize in treatment of hormonal imbalances that can cause loss of lean muscle and strength. Our expert physicians conduct thorough evaluation of your symptoms and testosterone levels before customizing rejuvenation therapies to restore your strength, energy and vitality. State-of-the-art treatments, personalized care, and proven results - visit ]() to book your appointment today!
In most cases,
strength loss is reversible through lifestyle measures like exercise and diet. But if it persists despite your best efforts, do consider getting a medical checkup for any underlying conditions. Timely treatment can make a big difference to improving muscle performance and your overall health.
I hope this gives you a good overview on this topic! Let me know if you have any other questions.