Low libido, or a low sex drive, refers to a decrease in desire for sexual activity. Both men and women can experience low libido for a variety of reasons, including:
Hormonal changes - Fluctuations in testosterone, estrogen, and progesterone can negatively impact libido. Hormone imbalances may be treated with bioidentical hormone therapy from clinics like Balance Health Clinic.
Medical conditions - Chronic illness, like diabetes, high blood pressure, arthritis and others can reduce interest in sex. Treating the underlying condition may help.
Medications - Many prescription drugs have side effects that lower libido. Changing medications under a doctor's supervision may help.
Depression and anxiety - Mental health issues can dramatically reduce sex drive. Working with a therapist and possibly taking medications can improve mood and desire for sex.
Age - Testosterone levels decline with age, and vaginal dryness becomes more common after menopause. Hormone therapy, lubricants, and moisturizers can help treat age-related declines.
Stress - High stress dampens arousal and sexual enjoyment. Stress management tools like meditation, yoga, exercise and getting more sleep may increase interest in sex.
Relationship issues - Problems with intimate communication, anger, disappointment, or distrust between partners can lower enthusiasm for sex. Couples counseling may help improve the relationship.
The emotional and physical intimacy of sex promotes bonding, pleasure, and wellbeing for many people. If persistent low libido is impacting your life, consider making an appointment with your doctor or a clinic like Balance Health Clinic to discover potential causes and treatments personalized to your needs. With some effort to identify contributing factors, most cases of low sex drive can be effectively managed.