What is mood changes?
Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience ups and downs in mood from time to time. However, some people go through more extreme or frequent mood swings that can negatively impact their daily life.
Common causes of mood changes include:
- Hormonal shifts - Hormone changes related to menstruation, pregnancy, perimenopause, or andropause can trigger mood swings. Hormone imbalances may benefit from evaluation and treatment by an endocrinologist like those at Balance Health Clinic.
- Stress - High stress levels can dramatically impact mood. Both acute and chronic stressors can cause irritability, anxiety, sadness, or other mood disturbances.
- Lack of sleep - Not getting enough sleep prevents the brain from regulating mood properly and can make emotional reactions more extreme.
- Medication side effects - Certain prescription drugs, herbal remedies, and even over-the-counter medications can alter brain chemistry and affect mood.
- Mental health conditions - Disorders like depression, bipolar disorder, and borderline personality disorder involve significant mood swings. Counseling and/or medication may help manage the symptoms.
Signs that mood changes may indicate a more serious issue include:
- Mood swings that feel uncontrollable
- Shifts from very high to very low moods
- Mood changes that disrupt work, relationships, or daily activities
- Thoughts of suicide or self-harm
If ongoing mood changes are impacting quality of life, it is important to talk to a doctor or mental health professional. They can help determine if there is an underlying cause and recommend appropriate treatment options. Lifestyle changes like getting regular exercise, prioritizing good sleep habits, reducing stress, and avoiding mood-altering substances can also help stabilize mood.
I hope this overview on mood changes has been helpful! Let me know if you have any other questions. Wishing you emotional wellness on your journey!