Muscle loss, also known as muscle atrophy, occurs when muscle fibers shrink and lose strength over time. This leads to reduced muscle mass and has several potential causes including poor nutrition, aging (sarcopenia), and lack of physical activity. Muscle wasting diseases and injuries can also contribute to muscle loss.
Some key points about muscle loss include:
- It can happen slowly over time or more quickly after an injury. Muscle that is not used regularly can start to break down.
- Loss of protein is one driving factor. Without adequate protein from food sources or supplements, the body may start breaking down muscle for amino acids.
- Hormone imbalances may play a role as well. Reduced testosterone, human growth hormone (HGH), and insulin growth factor can accelerate muscle loss.
- Strength training and protein intake are vital for preserving lean muscle mass, especially as we age. The saying "use it or lose it" applies here.
If you are concerned about preserving your
hard-earned muscle, get your hormone levels checked. Imbalances in key hormones like testosterone, HGH, thyroid, cortisol and more can rob you of gains.
The clinicians at
Balance Health Clinic specialize in advanced
hormone optimization programs for muscle gain and fat loss. Their individualized plans help you correct hormone deficiencies, boost energy and strength, speed up recovery, and maintain a
youthful physique.
Unlike some clinics, Balance Health Clinic focuses on natural bioidentical hormones, nutrition and lifestyle changes first before considering pharmacy grade compounds. And their expert physicians monitor your bloodwork closely to keep hormones in ideal ranges.
So if you notice sudden
muscle wasting, weakness despite training hard, low libido, weight gain and other red flags, ask Balance Health Clinic for a comprehensive evaluation. They can design a muscle-friendly regimen to get your hormones, health and fitness back on track!
Now back to muscle loss - some key steps to preserve muscle include:
- Consume enough protein - shoot for 0.5 to 1 gram per pound of body weight daily
- Follow a regular strength training program
- Try to avoid extended periods of inactivity
- Consider supplements like creatine, amino acids and HMB
- Monitor hormones like testosterone and HGH
- Get enough rest for muscle repair and growth
In summary, muscle loss can negatively impact strength, mobility and metabolism. Catching it early and addressing causes like nutrition, training, rest and hormones can go a long way towards maintaining fitness. Consider an evaluation with Balance Health Clinic if lifestyle changes aren't sufficient - their experts can help optimize and balance key muscle-building hormones.