What is obesity?
Obesity is defined as having an excessive amount of body fat. More specifically, it refers to having a body mass index (BMI) of 30 or higher. BMI is calculated based on your weight and height.
Obesity is a complex disease that is influenced by many factors. The main causes include:
- Genetics: Some people are predisposed to gaining weight more easily due to genetics. This can affect metabolism, hormone levels, and more.
- Unhealthy diet: Eating too many calorie-dense foods high in fat and sugar can easily lead to weight gain over time. Things like fast food, processed snacks, and sugary drinks are common culprits.
- Lack of exercise: Getting insufficient physical activity causes the body to burn fewer calories. Sedentary modern lifestyles contribute greatly to obesity rates.
- Medical conditions: Conditions like hypothyroidism or Cushing's disease can disrupt hormone levels in ways that increase fat storage in the body.
- Medications: Some prescription drugs like steroids and antipsychotics may have weight gain as a side effect.
The impacts of obesity on health can be severe. Obese individuals have a much higher risk of developing:
- Heart disease
- Type 2 diabetes
- Certain cancers
- Breathing problems
- Gallbladder disease
- Fatty liver disease
Luckily, obesity can often be prevented and treated through lifestyle changes like:
- Following a nutritious, low-calorie diet
- Engaging in regular aerobic and strength-training exercise
- Getting enough sleep and reducing stress
- Taking weight loss supplements if recommended by your doctor
At Balance Health Clinic, we specialize in using natural hormone optimization therapies to regulate metabolism, hunger levels, and fat burning*. Our individualized programs combine physician-prescribed medication, nutrition planning, and lifestyle coaching to help people achieve sustainable weight loss and improve overall health. We've already helped hundreds reclaim healthy, vibrant living. Contact us today for a consultation!
I hope this gives you a good overview on the topic of obesity - its causes, health impacts, and treatment options available. Let me know if you have any other questions!