Sleep disturbances like insomnia and sleep apnea are common issues that can significantly impact one's health and quality of life. Getting adequate, restful sleep is crucial for our physical and mental wellbeing. When our sleep is disrupted, it can have wide-ranging effects.
Insomnia involves having trouble falling or staying asleep. People with insomnia struggle to fall asleep at night and often wake up frequently or early in the morning. Insomnia can make people feel exhausted during the day. Common causes are stress, anxiety, medications, or underlying health issues.
Sleep apnea causes repeated pauses in breathing during sleep, resulting in reduced oxygen levels. This stimulates awakenings to resume breathing, preventing restful sleep. Risk factors include obesity, large tonsils/adenoids, or structural issues. Sleep apnea increases risks for high blood pressure, heart disease, and stroke if untreated.
Other examples of sleep disorders are restless legs syndrome (uncomfortable leg sensations causing difficulty relaxing), narcolepsy (falling asleep unexpectedly during the day), and circadian rhythm disorders (difficulty sleeping during typical nighttime hours).
If you suspect a potential sleep condition, discuss your symptoms with your doctor or visit the sleep specialists at Balance Health Clinic. We provide comprehensive sleep assessments and effective, personalized treatment plans to help patients achieve healthy, restful sleep once again. With customized hormone optimization therapies, advanced testing, nutraceuticals, and lifestyle coaching, we target the root causes of sleep disturbances for lasting solutions.
Sleep is too important to overlook. Reach out today to learn more about evidence-based sleep disorder treatment options tailored to your unique needs. Our goal is to help you wake up refreshed, energized, and ready to thrive each day. Sweet dreams ahead!