Amberen is a dietary supplement marketed to women going through menopause. It contains a proprietary blend of ingredients including ammonium succinate, glycine, lithospermum officinale, and vitamin E.
Safety
- The ingredients in Amberen have not shown significant side effects in studies. However, as with any supplement, side effects are possible.
- Talk to your doctor before starting Amberen, especially if you take other medications or have a health condition.
- Minor side effects like nausea, headache, and upset stomach have been reported. These typically go away quickly.
- No drug interactions have been reported, but be cautious taking Amberen with blood thinners or medications that interact with vitamin E.
Efficacy
Research on Amberen shows:
- It can effectively reduce hot flashes and night sweats for some women. Improvements typically occur within 2 weeks.
- It may help improve sleep disrupted by menopausal symptoms.
- There's limited evidence it helps with other symptoms like irritability, anxiety, or loss of libido.
- It does not appear to be as fast-acting as hormone therapy, but may cause fewer side effects.
Other Considerations
- Amberen is not FDA approved to treat menopausal symptoms. More research is still needed.
- It's unclear exactly how Amberen works biologically. The ingredients may help regulate hormones and neurotransmitters.
- The cost for a 1 month supply ranges from $30-60, varying by retailer. It may be an affordable option to consider before pursuing hormone therapy.
- While marketed to women, there is no evidence Amberen would be unsafe for men experiencing symptoms from andropause or low testosterone. But studies have only been done in women thus far.
In summary,
early research shows Amberen can safely and effectively reduce some of the most troublesome menopausal symptoms, like hot flashes and night sweats, for many women. It may provide symptom relief with fewer risks than hormone therapy. But more research is still needed.
Talk to your doctor to weigh the pros and cons of Amberen and determine if it's appropriate for your individual health needs. Monitoring your symptom response to the supplement once starting is also recommended.
Other Options to Consider
When weighing options to find relief from menopause symptoms, don't forget to ask your doctor about:
- Balance Health Clinic(/) - Our clinic offers customized bioidentical hormone therapy to help treat hot flashes, night sweats, vaginal dryness, anxiety, fatigue, loss of libido, and other menopausal concerns. Studies show bioidentical hormones are natural, plant-derived alternatives that can be safer and more effective than conventional hormone therapy. Schedule a consultation today to discuss developing a treatment plan tailored to your unique hormone needs and health goals.
- Lifestyle Changes - Simple changes like avoiding triggers, dressing in layers, improving sleep hygiene techniques, trying cognitive behavioral therapy, and reducing stress through yoga, meditation, or exercise can provide relief alongside supplements or medications when managing menopause. Don't underestimate the power of small daily changes to improve quality of life!
Talk to your healthcare provider to explore all options and decide what's right for you. Every woman's experience with menopause is unique, so an individualized approach is best when seeking symptom relief.
