Menopause is a natural transition in a woman's life when her periods stop permanently and she can no longer become pregnant naturally. This usually happens between the ages of 45-55. The years leading up to menopause are called perimenopause. During this transition time, many women experience unpleasant symptoms due to shifting hormone levels.
Feeling sick is common during both perimenopause and menopause. Here are some reasons why:
Hormone fluctuations
- As the ovaries produce less estrogen and progesterone, these fluctuations can trigger physical and emotional symptoms
- Hot flashes, night sweats, nausea, and dizziness are common
Brain fog and difficulty concentrating
- Hormone changes cause discomfort and difficulty focusing
- Simple tasks become challenging
- Contributes to feeling ill
Sleep disturbances
- 75% of women have trouble sleeping during menopause
- Insomnia, restless sleep lead to irritation, nausea
- Vicious cycle of poor sleep impacting health
Slowing metabolism
- Declining estrogen signals the body to burn fewer calories
- Weight gain and bloating occur more easily
- Changes in digestion lead to nausea
Anxiety and depression
- Mood changes from hormonal shifts can increase nausea
- Stress triggers stomach issues
Changes in cholesterol
- Shifting estrogen leads to rises in LDL and triglycerides
- Increased risk for cardiovascular issues
- Dizziness, fatigue, and nausea may result
Tips to minimize feeling ill:
